Risks of obesity are widely discussed nowadays. It increases the risk of heart attack, diabetes and hypertension. Scenario among Singaporeans is more worrying as survey found that 1 in 3 adult Singaporeans are either overweight or obese*.
Find Easy Tips for Calorie Balance
"Calorie is a unit used for energy"
Caloric balance is like a scale. To maintain healthy body weight, you need to ensure that ENERGY IN (calories consumed from food/beverage) = ENERGY OUT (calories burned/used by the body).
If you are eating less calories and more physically active (ENERGY IN < ENERGY OUT), you will lose weight. But, if you are eating more calories than your body is using (ENERGY IN > ENERGY OUT), you will gain weight.
And, below are few easy tips to save/maximize your energy in/out.