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Indian Style Healthy Fish Head Curry

INDIAN STYLE HEALTHY FISH  HEAD CURRY
Preparation Time 40 mins Servings 4 persons
 

Ingredients

  • 600g Red snapper fish head (Washed and season with 2 tsp of MAGGI Concentrated Chicken Stock, Healthier Choice, Less Salt)
  • 6 pcs Ladies finger (Cut into half)
  • 1 large Onion (Sliced)
  • 2 Tomato (Cut into wedges)
  • 2 Green chilli (Cut into half and seeded)
  • 2 tbsp Cooking Oil

Seasoning

  • 1 Cube MAGGI Ikan Bilis Stock Cube (Healthier Choice, Less Salt)

Chopped Spices

  • 1 large Onion
  • 20g Ginger
  • 1 stalk Coriander leaves
  • 6 cloves Garlic

Spices

  • 1 tsp Fish spice
  • ½ tsp Fenugreek
  • 4 tbsp Fish curry powder
  • 1 stalk Curry leaves
  • 60g Tamarind paste (Add 600ml water to squeeze out the juice)

Method

1. Heat oil, add in fish spices and fenugreek. Fry till fragrant.
2. Add in chopped spices and fry for 5 minutes, stir in curry powder and tamarind juice and bring to boil.
3. Add in fish head and curry leaves, cook each side of the fish head for 5 minutes.
4. Continue boiling for 5 minutes.
5. Add in large onion, ladies finger, and tomato and green chilli before serving.