There is no standard ideal weight! According to nutritionists and doctors, the Body Mass Index (BMI) allows you realistically to monitor your weight. Your body mass index can be calculated using the following formula :
Body mass index (BMI) = weight (kg) / height (m)2
The ideal body weight to height proportion is when your BMI is between 18.5 to 22.9. Below this, you are slightly too thin, above it, you are slightly too plump.
Find-out if your weight is ideal with our quick & easy BMI calculator:
NOTE: While the BMI is a good indicator of your level of healthiness in terms of weight, it is not a diagnostic tool. Consult your healthcare provider to determine your health status.