A Period Of Change Depending on how one defines the ageing process, it is possible to see signs of this as early as the teenage years but it is during the later years that the real effects of ageing are most felt...	What Type Of Senior Are You What does an ill septuagenarian and a young hyperactive pensioner have in common? Nothing! Senior citizens represent a very heterogeneous population, whose way of life, state of health and nutritional needs can differ considerably from one person to another...
Looking After An Elderly Person The vast majority of elderly people live at home, often alone. Family and friends have a significant part to play in looking after their health and providing for their comfort...	Eating Well During Menopause Few women welcome menopause as it is often linked with unpleasant changes. Although menopause really means "lost menstrual period", menopausal changes begin much earlier when periods become erratic...
Making Your Golden Years Sparkle Old age need not be the winter of one's life. With a little effort, it can be made happy and fulfilling. So, what should be done? Firstly, an elderly person has to watch his health...